Using Scripture to Help You Stress Less
by Dr. Jennifer Fee
Stress affects every aspect of our being: our emotions, our ability to think, our physical health, and our spiritual well-being. Although we can’t get rid of stress in our lives, we can all learn how to take better care of ourselves. The more we are able to manage stress, the better we are at minimizing its detrimental effects on our lives.
Effective stress management is a lifestyle and we must learn to incorporate into our daily lives. It includes such things as eating a balanced and healthy diet, ensuring that we get enough rest, and appropriate exercise. In addition, this lifestyle also includes the ability to relax our bodies and clear our minds, which is the focus of this CD.
For more information or to order this CD, please email Dr. Jennifer Fee.
